Pedal Precision PLUS! Indoor Cycling WORKSHOP!

2 Hour Indoor Cycling Workshop

Comming Soon to
Pedal Spin Studio, South Pasadena
Stay tuned to the
Pedal Precision Facebook Page
so you will be the first to know when it is announced!

Photo By: Tavis Coburn

Melissa Adylia Gutierrez of Controlled Burn Fitness
will be delivering Everything You Love about her "Pedal Precision" Indoor Cycling Classes
in this 2 Hour Workshop

Core-Conditioning

Breath Control

Body Awareness

and Endurance

1st Hour

You'll enjoy a 1 Hour, delicious Indoor Cycling Class that is Intense, all about Finesse, and sometimes Humbling, yet appropriate for all fitness levels, from first time riders to hard core fitness enthusiasts.

This 1 hour class will get a bit more 'in depth" with the philosophy behind the program design of each Pedal Precision Class; introducing techniques to help intensify and modify your workouts, on and off the bike.

First Time in a Pedal Precision Class?

Don't worry

The class will follow a general structure of relentless intensity, yet the class will progress with consideration to all levels of participants, and will be adjusted to accommodate the each participant's physical strengths, and limitations.

2nd Hour

The PLUS

The 2nd Hour of the Workshop will include:

Full Body Flexibility

Sport Specific Core Conditioning

Stretch & Recovery Techniques

What You Should Know

We will be working with BARE FEET once we get off the bikes.

It is in your best interest

To contact the instructor, Melissa Adylia Gutierrez, at info@CotnrolledBurnFitness.com prior to the workshop if you have any injuries or concerns that you would like to have taken into consideration before attending the Workshop.

What the Workshop Provides

A 2 hour workshop designed to help indoor cycling enthusiasts, athletes, and fitness participants of all levels,  attain and maintain healthy, balanced, and functional bodies, in and out of the indoor cycling studio.

Relentless Intensity that you and your body crave

Enhanced body awareness, progressive core and flexibility techniques, new tools and information to intensify or modify your workouts and recovery, on and off the bike

Post Workshop Q & A

What You Should Bring

An open mind

Water

Be prepared to try some new things, and feel free to ask any questions on how to intensify or modify your workouts to fit your needs.

Yoga Mat if you feel you may need one for the 2nd 1/2 of the Workshop

Your Clothing Should

Allow full range of motion while maintaining modesty

Not trip nor inhibit your ability to perform an exercise

Allow for your Trainer/Instructor to view the outline of your body, especially feet, knees shoulders, neck and back

Keep your body at the desired temperature and comfort level throughout your class.

Please feel free to wear layers and use them appropriately from the warm up, through the work out through the cool down.

Please arrive fueled, focused, hydrated, and ready to work hard

After the Workshop

Regularly Scheduled "Pedal Precision" Indoor Cycling Classes are available in Montrose, South Pasadena, and Fullerton

Classes may be booked at your Indoor Cycling Facility.

Please visit the Controlled Burn Fitness Facebook Page to keep up to date on Controlled Burn Fitness and Pedal Precision Classes, Workshops, and Specials.

*First Class is FREE

in South Pasadena and Montrose!

*FREE 1 Week Guest Passes for the Fullerton Location

for anyone who posts a request on the

Controlled Burn Fitness Facebook Page!

Book this class at your Indoor Cycling Studio or Fitness Facility!

Contact Controlled Burn Fitness

info@ControlledBurnFitness.com

*Does not include Workshops, or Special Events

"Pedal Precision" Indoor Cycling

“Pedal Precision” Indoor Cycling

 with

Melissa Adylia Gutierrez

 of

Controlled Burn Fitness

Photo By: Tavis Coburn

This is not your typical Spin class!

This is a WORKOUT!

“Pedal Precision” Indoor Cycling incorporates

Core-Conditioning

Breath Control

Body Awareness

and Endurance.

The class is Intense, all about Finesse, and sometimes Humbling

While following a general structure of relentless intensity, each class progresses with consideration to all levels of participants, and will be adjusted to accommodate the group's  physical strengths, and limitations. Pedal Precision Indoor Cycling Classes are appropriate for all fitness levels, from first time riders to hard core fitness enthusiasts.

Come with an open mind

Be prepared to try some new things, and feel free to ask any questions on how to intensify or modify your workouts to fit your needs.

Please arrive early
We begin class on time.
It is essential that each participant is present for the entire warm up
to ensure you get the most out of each class.
No warm up =No class

What to bring
Your desire to get sweaty while enjoying an intense workout!
A Towel-you will need it! Water-you will drink it!

Please arrive fueled, focused, hydrated, and ready to work hard
What you put into your body determines what you will be able to give to your workout.

Classes may be booked at your Indoor Cycling Facility.

Please visit Facebook to keep up to date on Controlled Burn Fitness and Pedal Precision Classes, Workshops, and Specials.

Book this class at your Indoor Cycling Studio or Fitness Facility!

Contact Controlled Burn Fitness

"Pedal Precision" Indoor Cycling Returns! Wed. May 11th 6:00pm

Melissa Adylia Gutierrez of Controlled Burn Fitness

Returns to Pedal Spin Studio

Wednesday Nights

6pm

It's Intense! It's all about Finesse! It's Sometimes Humbling!

 It's "Pedal Precision" Indoor Cycling 

This is Not Your Typical Spin Class

This is an Intense Indoor Cycling Workout

"Pedal Precision"

This Indoor Cycling Class incorporates Core-Conditioning, Breath Control, Body Awareness, and Endurance.

Come with an open mind, be prepared to try some new things, and feel free to ask any questions on how to intensify or modify your workouts to fit your needs.

All Fitness Levels Welcome!

First Timers, Beginners, Hard Core Riders, Everyone (except those who want to sit and talk and text on their cell phone-yes, I've seen it many time, just not in my class, I will not tolerate such silliness) are encouraged to attend.

Though Melissa has a reputation for delivering unforgiving bootay-kicking, don't be afraid to try this class!

Melissa is well known for giving everyone from the first time fitness participant to the hard core fitness enthusiast enough personalized attention to make sure that everyone feels challenged and that no one feels left behind-no matter how large or small the class.

Just be sure to introduce yourself, let her know about any injuries, concerns, limitations, and questions you may have.

Arrive Fueled, Focused, and Ready to work hard!

Come with an open mind, be prepared to try some new things, and feel free to ask any questions on how to intensify or modify your workouts to fit your needs.

Location

Pedal Spin Studio, Montrose
2236 Honolulu Ave., Montrose, CA 91020
(818) 957-9100

First Ride is FREE!

Pedal Spin Instructor Shares a Little about Herself and then shares a Refreshing and Healthy Lunch

Cindy Bell asked me to share a little something about myself and my teaching style for the "Pedal Precision" Indoor Cycling class that I teach at Pedal Spin Studio on their blog.
Check it out:

Hello Everyone,

This is Melissa Adylia Gutierrez, the Monday “Pedal Precision” Instructor at Pedal Spin in Montrose. Some of you know me very well, and some of you only know of me as the unforgiving Monday night “Pedal Precision” instructor.

I don’t mind it at all that I have a reputation for being demanding. I love the clients who are drawn to my class because they are the type of athletes and fitness enthusiasts that demand as much from an instructor. Yes, my class is demanding, yes, I expect those who attend to be there to work, but I will always be considerate of limitations.

Ask any of my clients. There have been many days that I have demanded that a client “take it easy” or tell them they “better go get a massage or go to a restorative yoga class before they even consider coming back to class.”

As it says in my bio when you register for the class, my class is NOT a typical “Spinning” class. My class is an intense and sometimes humbling workout, however it is excellent for all fitness levels as long as they keep an open mind. I will only teach a class that I would also enjoy taking-a demanding class that gives me what I paid for!

Yes, I am intense. Yes, I will keep on top of ideal skeletal alignment. Yes, I will keep on top of everyone, unless they’ve spoken to me before class and brought to my attention any issues. Yes, I am guilty of bringing out the best in those who choose to attend the classes that I teach.

My class is definitely not for everyone, and that is one of the main reasons I love guest teaching at Pedal Spin Studio!

The greatest thing about Pedal Spin is that they have the most amazingly diverse selection of instructors! When I first began teaching at Pedal Spin, I made it a point to try each instructor and I can happily say that every one of them has something fantastic to offer the Pedal Spin clientel. There really IS something for everyone. I suggest you try them all too!

So, as you’ve noticed, I am passionate about helping athletes, dancers, and fitness enthusiasts attain and maintain healthy, balanced, and functional bodies.

I am also passionate about sharing my love of food and adventure with others.

Feel free to check out my latest entry for a Refreshing and Healthy Lunch. I would also invite you to take a look at my Blog Disciplined Indulgence for ideas for healthy, inexpensive meals, and some indulgent food adventures. Check out my Controlled Burn Fitness Blog and Controlled Burn Fitness website for more information on how to keep your body looking and feeling great. And if you’re really curious, hunt me down on facebook.

I look forward to seeing you in class!

Wishing you a Happy and Healthy Day!
-Melissa Adylia Gutierrez
Owner/Personal Trainer Controlled Burn Fitness
http://www.controlledburnfitness.com/

The original post can be found on the Pedal Spin Studio Blog