Controlled Burn Non-Impact Group Fitness Class

Controlled Burn

with

MelissaAdylia Calasanz of Controlled Burn Fitness

One of the many side effects of Controlled Burn Fitness Classes: Toned Legs

When

M/W/F at 6:00 am

Starting Monday, August 27th-September 28th

Where

One Body Studio

Directions

How Much

Single Class: $15 Cash through September (reg $25)

Unlimited: $150 Cash/Check (15 classes at $10 each)*

*Unlimited series must be paid on or before Monday, August 27th.

No extensions, no transfers, no refunds, no exception

Controlled Burn is a unique, non-impact, fitness class designed to help each participant attain, and maintain a healthy, balanced and functional body.

Each one hour, core-intensive, full-body-conditioning class incorporates performance enhancing techniques used by some of the world’s greatest athletes, dancers, and fitness enthusiasts.

Each slow and controlled exercise is designed to:

• Improve overall strength and flexibility
• Improve body awareness, breath-control, and endurance
• Challenge and integrate the core
• Improve muscular stability of feet, legs, and pelvis
• Learn to love Planks and build confidence in your upper body strength
• Relax and restore the body

No dance or athletic experience needed

Controlled Burn fitness classes are wonderful for an absolute beginner yet can be challenging enough for a professional dancer or athlete who wants to focus on alignment and technique.

Arrive fueled, focused, and ready to work hard

Each class will progress with consideration to all participants and will attempt to address any special requests/concerns.

Please be sure to inform your instructor of any physical limitations or concern prior to participating in class.

Classes Begin on Time

Classes are kept small to ensure personalized attention.

Please arrive early to ensure your spot. 

It is essential to be present for the entire warm up. 

No warm up =No class…because Melissa cares about your body, and so should you.

Classes are done with bare feet

Your feet are your foundation. 

Give them some love and they'll be happier to take you places! 

Let your tootsies breathe

:)

Announcement Flyer
Controlled Burn Fitness Class

Personal Training, Group Fitness Classes, & Workshops Available While Closed During Construction

ANNOUNCEMENT

Due to Fire Damage

the Controlled Burn Fitness Studio will be closed during construction.

Personal Training, Group Fitness Classes, & Workshops

may be booked at the location of your choice*.

For rates and information send your inquiries to

info@ControlledBurnFitness.com

Keep up to date on Workshops & Classes

offered at different locations during construction

by visiting the

Controlled Burn Fitness Facebook Page

*(restrictions apply)

Last Week to take Group Fitness Classes Without a Reservation

As of Wed May 4th

Reservations will be Required to attend all scheduled Group Fitness Classes

Don't forget

All Group Fitness Classes are available to be booked as a private class at any available time

for you and your friends, at the Personal Training Rate

The Controlled Burn Fitness Studio is a Personal Training Facility

The Group Fitness Classes were originally designed as a gift to my Personal Training Clients to expose them to new ways of relaxing, challenging and exploring their bodies; a way to supplement their workouts and have a venue to give their friends a chance to sample some of the things they’ve heard about. Over time, the M/W/F Group Fitness Classes have evolved into an ongoing series1 hour classes that have the intensity and focus of a Personal Training Session in a slightly more relaxed atmosphere.

While following a general structure, each class progresses with consideration to all levels of participants, and will be adjusted to accommodate the group’s general interest, abilities, physical strengths, and limitations.
Requiring a reservation ensures that I have enough information about the participants that will be in attendance in order to design a Class that will be enjoyable for all fitness levels in attendance. I keep the classes small to ensure enough personalized attention.

Group Fitness Class Rates (M W F)
$25 Single Class
$200 1 Month Unlimited Classes

1 Month Unlimited Class package must be paid before the 1st of each month
1 Month Unlimited Class package expires the last day of that month.
Only good for Monday, Wednesday, and Friday Morning Classes listed as "Open to the Public".
No Refunds No Extension No Transfers No Exceptions

Next Ballet Workshop Begins Wed May 4th
Pre-Registration Required
Contact the Studio with a clear message to with your full name and phone number to reserve your space
818-248-4242

Earth Day Special at The Controlled Burn Fitness Studio

In Honor of Earth Day

Friday, April 22nd, 2011

Take Class for $10 Cash

(reg $20)

Be Kind to Mother Earth and be rewarded

with a discount and a Happy, Healthy, and Well-Toned and Flexible Body!

Ride Your Bike; Take Public Transportation, Run, Walk, Hop, Skip, Jog, or Crawl your way to the
9:00am
"Flexibility, Core, and More" Class
at The Controlled Burn Fitness Studio
and save $10 on your Class!

Location
The Controlled Burn Fitness Studio
3521-A North Verdugo Road
Glendale, CA
91208
818-248-4242

Tell Your Friends!

Restrictions
Cannot be combined with any other specials/discounts.

SMR (Foam Rolling) Class Friday 9:00am Feb. 4, 2011

Melissa Adylia Gutierrez

Owner/Personal Trainer of the Controlled Burn Fitness Studio

is thrilled to be offering a special

SMR

(Self Myofascial Release aka Foam Rolling)

Class

at

The Controlled Burn Fitness Studio

on

Friday, Feb, 4th at 9:00am

Location and pricing information below

I'm sure you've seen those foam rollers

Maybe you've even used one

Many people haven't, and those who have are usually using them incorrectly.

SMR "Self Myofascial Release" aka Foam rolling

is a performance enhancing technique, used by some of the world's greatest athletes, dancers, and fitness enthusiasts to help promote and maintain optimal muscular flexibility and over ideal range of motion.

It is also used as a recovery technique prior to and after intense workouts.

I felt it was important

to offer a sample of the SMR "Self Myofascial Release" Workshop as a class for

Controlled Burn Fitness

friends and clients who will be running The Surf City Marathon on Sunday, Feb. 6th, 2011.

I want everyone to have the tools to perform their best!

This Class is essential for every active individual

SMR is excellent for anyone who experiences sore muscles, excessive tightness or decreased range of motion; anyone who wants to maximize their physical potential; anyone who needs a massage but doesn't enjoy a stranger's touch.

About SMR "Self Myofascial Release"

(Foam Rolling)

SMR (Foam Rolling) is an excellent tool to improve flexibility, is a perfect supplement to professional massages, and is essential for anyone who lives an active lifestyle, and/or is looking to maintain a balanced, well cared for body.

Please Note

This workshop can be uncomfortable at times, sometimes painful.

Please keep in mind that it is usually suggested that participants attended at least one

Breath-Control and Mindful-Movement Workshops or a Restorative/Relaxation Class

prior to attending an SMR Workshop.

This is to give each participant the awareness/tools to deal with discomfort and stress in order to enjoy the benefits of SMR.

Since many of you have not had the opportunity to attend either of those workshops,

just remember to

Breathe and Relax

Location

The Controlled Burn Fitness Studio

3521-A North Verdugo Road

Glendale, CA

91208

818-248-4242

Schedule for Friday, Feb. 4th, 2011

9:00am

Special SMR Class

Optimize your physical potential with this performance enhancing technique used by some of the world's greatest athletes, dancers, and fitness enthusiasts to help promote and maintain optimal muscular flexibility and over ideal range of motion

10:00am

Runners Conditioning

A Runner's Specific Class focued on Flexibility and Core Conditioning 

Pricing

1 Class $20 Cash

 Take the 2 Classes for $30 Cash

Please be considerate to your fellow participants

Please arrive at least 15 minutes early in order to get signed-in and settled.

Please leave all fragrance/cologne at home.

If you choose to wear makeup, please bring a towel or something to cover the Restorative Yoga props to help keep them fresh for the next person who uses them.

Wishing Eveyone a Happy and Healthy Day!

-Melissa Adylia Gutierrez

Owner/Personal Trainer

Controlled Burn Fitness

1 Month of Unlimited Group Fitness Classes for the Month of September for $150*

SPECIALS
1 Month of Unlimited Group Fitness Classes for the Month of September for $150*
(up to $325 Value).

• The 1 Month of Unlimited Group Fitness Classes is for Cash and Check Payment ONLY and must be paid before or on September 1st and is good till the last day of September.
• Cannot be combined with any other offer/discount.
• No Refunds No Extensions No Transfers No Exceptions.
• Credit Card Pricing for The 1 Month of Unlimited Group Fitness Classes is $225, same restrictions apply.

 Please don't let your health and happiness suffer during this rough economy.