Controlled Burn Non-Impact Group Fitness Class

Controlled Burn

with

MelissaAdylia Calasanz of Controlled Burn Fitness

One of the many side effects of Controlled Burn Fitness Classes: Toned Legs

When

M/W/F at 6:00 am

Starting Monday, August 27th-September 28th

Where

One Body Studio

Directions

How Much

Single Class: $15 Cash through September (reg $25)

Unlimited: $150 Cash/Check (15 classes at $10 each)*

*Unlimited series must be paid on or before Monday, August 27th.

No extensions, no transfers, no refunds, no exception

Controlled Burn is a unique, non-impact, fitness class designed to help each participant attain, and maintain a healthy, balanced and functional body.

Each one hour, core-intensive, full-body-conditioning class incorporates performance enhancing techniques used by some of the world’s greatest athletes, dancers, and fitness enthusiasts.

Each slow and controlled exercise is designed to:

• Improve overall strength and flexibility
• Improve body awareness, breath-control, and endurance
• Challenge and integrate the core
• Improve muscular stability of feet, legs, and pelvis
• Learn to love Planks and build confidence in your upper body strength
• Relax and restore the body

No dance or athletic experience needed

Controlled Burn fitness classes are wonderful for an absolute beginner yet can be challenging enough for a professional dancer or athlete who wants to focus on alignment and technique.

Arrive fueled, focused, and ready to work hard

Each class will progress with consideration to all participants and will attempt to address any special requests/concerns.

Please be sure to inform your instructor of any physical limitations or concern prior to participating in class.

Classes Begin on Time

Classes are kept small to ensure personalized attention.

Please arrive early to ensure your spot. 

It is essential to be present for the entire warm up. 

No warm up =No class…because Melissa cares about your body, and so should you.

Classes are done with bare feet

Your feet are your foundation. 

Give them some love and they'll be happier to take you places! 

Let your tootsies breathe

:)

Announcement Flyer
Controlled Burn Fitness Class

Core Conditioning: Table Top, Plank, to Push Up Series

Table Top, Plank, & Push Up Series

Melissa Adylia Calasanz of Controlled Burn Fitness

leads marathon runner, Andrew, through the

"Table Top to Push Up Sequence."

The key to this exercise is to go slow

Done correctly, this sequence is excellent for

Conditioning the Core

Building Endurance

Upper Body Strength

Mobility of the Hips

Breath Control

Body Awareness

Nearing the end of a training session with marathon runner, Andrew,  Melissa Adylia Calasanz of Controlled Burn Fitness leads Andrew through his 4th Table Top to Push Up Sequence.

This sequence is excellent for both the physical and mental conditioning necessary for endurance training.

It should be done slowly, focusing on keeping the breathing relaxed and in harmony with each movement/transition.

The sequence is completed, slowly, 4 times, which is considered 1 set.

For beginners, the objective is to complete each sequence while maintaining proper form and dignity.
A rest of up to 30 seconds is appropriate between the completion of each sequence.

As strength and endurance builds, the rests become shorter.

The goal is to build enough strength and endurance to complete the sequence, 4 times, without a rest.

For more advanced/conditioned clients, the goal is to complete 4 sets while still maintaining the slow and controlled pace, ideal form, and dignity.

www.ControlledBurnFitness.com

Controlled Burn Fitness: Performance-Enhancing Core-Conditioning Classes & Workshops

Controlled Burn Fitness

Performance Enhancing Core-Conditioning

Effective Core-Conditioning is about finesse

These Classes and Workshops are all about attention to detail, and designed for those who want to take their fitness training to the next level. The Classes and Workshops are intense, all about finesse, and often humbling.

Description

Each Performance-Enhancing Core-Conditioning Class and Workshop guides you through performance enhancing techniques, used by some of the world’s greatest athletes, dancers, and fitness enthusiasts. 

Each Class/Workshop will begin with a gentle and considerate sports-specific warm up, ideal for preparing your mind and body to embrace the intensity that will follow.

Core-Conditioning exercises will include various planks, standing core work, sports-specific stability training, and more.

After you have sufficiently challenged your core, you will enjoy a relaxing cool down, inventory, and stretch.

You will leave each Class/Workshop with plenty of tools to help enhance all your workouts.

Be prepared

Arrive fueled, focused, and prepared to work hard.

Wear non-baggy clothing that maintains modesty without restricting movement, and remember, all Controlled Burn Fitness Classes are done with bare feet.

Please bring a towel and some water.

Leave all perfume/fragrance at home.

To Book a Private
Controlled Burn Fitness Performance Enhancing Core-Conditioning Class/Workshop

please follow this link to submit your request.

Visit the Controlled Burn Fitness Website for rates

4 Participants Max