Core Conditioning: Table Top, Plank, to Push Up Series

Table Top, Plank, & Push Up Series

Melissa Adylia Calasanz of Controlled Burn Fitness

leads marathon runner, Andrew, through the

"Table Top to Push Up Sequence."

The key to this exercise is to go slow

Done correctly, this sequence is excellent for

Conditioning the Core

Building Endurance

Upper Body Strength

Mobility of the Hips

Breath Control

Body Awareness

Nearing the end of a training session with marathon runner, Andrew,  Melissa Adylia Calasanz of Controlled Burn Fitness leads Andrew through his 4th Table Top to Push Up Sequence.

This sequence is excellent for both the physical and mental conditioning necessary for endurance training.

It should be done slowly, focusing on keeping the breathing relaxed and in harmony with each movement/transition.

The sequence is completed, slowly, 4 times, which is considered 1 set.

For beginners, the objective is to complete each sequence while maintaining proper form and dignity.
A rest of up to 30 seconds is appropriate between the completion of each sequence.

As strength and endurance builds, the rests become shorter.

The goal is to build enough strength and endurance to complete the sequence, 4 times, without a rest.

For more advanced/conditioned clients, the goal is to complete 4 sets while still maintaining the slow and controlled pace, ideal form, and dignity.

www.ControlledBurnFitness.com

Controlled Burn Fitness: Performance-Enhancing Core-Conditioning Classes & Workshops

Controlled Burn Fitness

Performance Enhancing Core-Conditioning

Effective Core-Conditioning is about finesse

These Classes and Workshops are all about attention to detail, and designed for those who want to take their fitness training to the next level. The Classes and Workshops are intense, all about finesse, and often humbling.

Description

Each Performance-Enhancing Core-Conditioning Class and Workshop guides you through performance enhancing techniques, used by some of the world’s greatest athletes, dancers, and fitness enthusiasts. 

Each Class/Workshop will begin with a gentle and considerate sports-specific warm up, ideal for preparing your mind and body to embrace the intensity that will follow.

Core-Conditioning exercises will include various planks, standing core work, sports-specific stability training, and more.

After you have sufficiently challenged your core, you will enjoy a relaxing cool down, inventory, and stretch.

You will leave each Class/Workshop with plenty of tools to help enhance all your workouts.

Be prepared

Arrive fueled, focused, and prepared to work hard.

Wear non-baggy clothing that maintains modesty without restricting movement, and remember, all Controlled Burn Fitness Classes are done with bare feet.

Please bring a towel and some water.

Leave all perfume/fragrance at home.

To Book a Private
Controlled Burn Fitness Performance Enhancing Core-Conditioning Class/Workshop

please follow this link to submit your request.

Visit the Controlled Burn Fitness Website for rates

4 Participants Max

Controlled Burn Fitness: Stretch Class

Controlled Burn Fitness

Stretch

Stretch

Your body wants it! 

Your body needs! 

You deserve it!

Class Description

Each Controlled Burn Fitness Stretch Class begins with a gentle and considerate warm up, ideal for preparing one’s mind and body to embrace the flexibility and conditioning training that is offered in this one hour class.

The class incorporates exercises designed to allow you to connect with your mind, breath, and body. Cultivating the mind, breath, and body connection enables you to “soften” and relax into each pose/posture/exercise.

Each class ends with a relaxing inventory and cool down so you can luxuriate in your body’s new found suppleness.

Be prepared

Arrive fueled, focused, and prepared to give your mind, breath, and body one hour of your undivided attention. 

Though this class involves very little movement, the class can be intense, even a bit humbling.  Stretching can uncomfortable, but it should never be  painful.

Bring a yoga mat. 

Leave all perfume/fragrance at home.

Wear clothing that maintains modesty without restricting movement. 

You will always be encouraged to work within your body's range of motion

Please inform your instructor, prior to class, if you have any physical limitations or concerns.

To Book a Private Controlled Burn Fitness Stretch Class

please follow this link to submit your request.

Visit the Controlled Burn Fitness Website for rates

USA Track and Field Level 1 Coach Certification

Melissa Adylia Calasanz of Controlled Burn Fitness

is Officially a

USA Track and Field Certified Level 1 Coach!

Read about her USA Track and Field (USATF) Level 1 Coach Certification Experience

Here

AMP (Asana Mat Pilates)

AMP

Asana Mat Pilates

AMP

(Asana Mat Pilates)

An invigorating non-impact workout, combining energizing Yoga and Mat Pilates exercises to condition your core, and tone your arms, buns, and thighs.

Each class includes gentle stretching done while connecting with your mind, body, and breath.
Classes end with a revitalizing and centering cool down and stretch.

AMP classes are a delicious way to enjoy an hour of your day, and are the ideal companion to marathon training, and all other fitness programs.

Location
Book this class at the location of your choice

Rates


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Controlled Burn Fitness Classes Available in The OC!

Controlled Burn Fitness Classes Available in The OC! 

Melissa Adylia Gutierrez

is bringing her

Controlled Burn Fitness Classes

to

Orange County!

 

Controlled Burn Fitness

This is the ultimate 1 hour Non-Impact, Core-Intensive, Full-Body-Conditioning experience designed to help each participant attain, and maintain a healthy, balanced and functional body.

Each class incorporates performance enhancing techniques used by some of the world’s greatest athletes, dancers, and fitness enthusiasts, to:

• Improve flexibility
• Challenge and integrate the core
• Improve muscular stability of feet, legs, and pelvis
• Learn to love Planks :) and build confidence in your upper body strength
• Relax and restore the body

Controlled Burn Fitness Classes are excellent for all fitness levels, from the first time fitness participant to the elite athlete.

Classes begin on time

Please arrive early.

It is essential to be present for the entire warm up to ensure you get the most out of each class.

No warm up =No class…because Melissa cares about your body, and so should you.

Important
We do it with BARE FEET!
Bring a towel. You will need it!
Bring some water. You will drink it!
Bring an open mind and please let your instructor know, before class begins, if you have any physical limitations, concerns, or questions.
:)

Attention Runners!

Build the best foundation for your runs!

Controlled Burn Fitness Classes are the best Runners Conditioning Classes around!

Controlled Burn Fitness Classes help Runners of all fitness levels

Go for Intensity while Avoiding Injury.

Whether you’re a walker training for your first 5k, a Marathoner who wants to avoid injury or recovering from an injury; an elite runner; or ultra runner who desires focused intensity to improve and maintain your performance,

Controlled Burn Fitness Classes will help to get you there!

Book It!

Personal Training

Controlled Burn Fitness Classes

Runners Conditioning Classes

Workshops

Warm-Ups

For you, your Run Club, or Fitness Studio, at the location of your choice.

Contact Controlled Burn Fitness for more information

info@ControlledBurnFitness.com

Find Controlled Burn Fitness Classes on Facebook

Don't Forget

Pedal Precision Indoor Cycling Classes
are perfect for cross training!

Find Pedal Precision Indoor Cycling Classes on Facebook