Runners Conditioning

Runners Conditioning
Non-Impact, Full Body Conditioning Classes
Excellent for Runners, Walkers, Dancers, Athletes and all Fitness Enthusiasts who desire to attain, and maintain healthy, balanced and functional bodies.

Go for the Intensity while Avoiding Injury!
Fine-tune your muscular awareness
Build the best foundation
from your feet on up.

Each Class Includes
Physical Inventory of each Participant
Warm Up
Focus on Articulation of Feet
Stability Training
Core Conditioning
Flexibility Training
Cool Down

Controlled Burn Fitness Runners Conditioning
Introduces performance enhancing techniques designed to challenge, support and improve a runner’s overall performance.
Each class will explore tools/techniques to help enhance your training and to help you achieve and maintain a healthy, balanced, and functional body.
You will enjoy exercises designed to improve flexibility; challenge and integrate your core; improve muscular stability of your feet, legs, and pelvis; explore the balance of strength and flexibility and its effects on your muscular stability; relax and restore your body; and leave each class with plenty of tools to help enhance your training and help achieve and maintain a healthy, balanced, and functional body.

Each class will
Guide you through a gentle and considerate warm up in order to prepare your body for intense and focused work on isolation, integration, and articulation of all the muscle groups that are essential for running.
Explore gentle yet intense stretching techniques that are useful for all levels of flexibility, and will end with a cool down designed to relax, restore, and thank your body for all the hard work that you ask of it.
Progress with consideration to all participants and will attempt to address any special requests/concerns.
Please come with an open mind, be prepared to try some new things, and feel free to ask any questions on how to intensify or modify your workouts to fit your needs.
This series encourages you to gain a new awareness appreciation of your body's abilities and needs.

Stability Training
Stability training is essential not only for the long or short run; it is a great tool for exploring your strengths and weaknesses in order to become more focused with your training.
Each class will dedicate a portion of time to explore each participant’s overall stability, with special focus on isolating, articulating, and integrating the muscles of Feet, Legs, and Pelvis.

Core Conditioning
A solid core is more than how many “Crunches” you can do.
It is very important for runners at all levels to address overall core stability in order to maintain optimal posture for both short and long runs.
It is essential for all athletes to train sport specifically, so why do many runners do their crunches lying down? Think about it, do you run on your back?
Each class will include standing core exercises and traditional abdominal exercises to maximize your workout.
While the standing core exercises are especially important for trail runners who need to maneuver over uneven terrain they are helpful to runners of all levels.

It is essential to have a body that is as supple as it is strong in order to perform at your best and to avoid injury.
Flexibility is not just about touching your toes; to maintain a functional, balanced, and healthy body, we need to address flexibility throughout our entire body.
From your neck, down through your shoulders, upper, middle, and lower back, your hips, elbows, knees, fingers, and feet, how supple are you?
Starting with your FEET and working our way up, you will have the chance to experience new ways to improve your flexibility from head to toe. You will also have the opportunity to learn how breath-control and the use of certain props can aide in your flexibility practice.

Keep in mind, flexibility training can be uncomfortable, but it should NEVER be painful.

Runners Recovery (Cool Down)
Recovery incorporates gentle recovery exercises, supported stretches, and SMR that will help your body be ready to get up and running as soon as possible,

Important Information
Please arrive at least 15 minutes early for each class in order to get signed-in and settled.
The class is done with bare feet.
Please come with clean feet, prepared to remove your shoes and socks.
Please be considerate to your fellow participants and leave all fragrance/cologne at home.
Bring a towel and some water.
No gum, or any beverages other than water allowed in the studio.
If you choose to wear makeup, please bring a towel or something to cover the Restorative Yoga props to help keep them fresh for the next person who uses them.

Runners Conditioning Classes and Workshops are available for you Run Club, Athletic Team, & Fitness Studio and can be held at the location of your choice for 1-10 Participants
Dependant upon location.
Please contact the studio for rates and details
Include "Runners Conditioning" in the Subject Line

Runners Conditioning Class Policies

  • All Runners Conditioning Classes are required to be reserved with a valid Credit Card  before scheduling.
  • A minimum of 48 hours cancellation is required to avoid the full price charge of one Single Runners Conditioning Class. No Exceptions.
  • All Class Participants are required to have completed a Group Fitness Class Waiver and must present the completed form before attending their first Class. No Exceptions.
  • All participants are required to inform the instructor of any physical limitations, past/present injuries, and concerns. No Exceptions.
  • No Refunds No Extension No Transfers No Exceptions

Run Club Members
Ask about Run Club Discounts!