Personal Training

Orange County Residents
Personal Training
It's Personal!

Everyone, at some point in life, needs a little extra help to reach their goals.
It is important to realize that our physical goals have a direct relationship to our personal goals.
It is brave, it is exciting, and it is sometimes humbling when we finally ask for that extra push.
Expect hard work, expect sweat, and expect the times when you think you can't can!
Expect to be reminded that it is OK to be more considerate to you, your time, and your body.

Each Personal Training Session is a 1-Hour, Private Session, carefully designed to help you reach your fitness goals all the while paying close attention to essential details such as skeletal alignment, muscular and cardio strength, endurance, and flexibility.

Controlled Burn Fitness Personal Training
is not for everyone!
Controlled Burn Fitness Personal Training Sessions are for the disciplined Individual who is prepared to arrive fueled, focused and ready to work hard.

To be considered as a Controlled Burn Fitness Personal Training Client


Each Personal Training Session is the arena to become connected to your intentions
and to understand what drives your physical expectations.
I encourage you to take the time to nurture and explore what your body needs.
I encourage you to let your breath inspire and guide your movements.

Wishing you a Happy, Healthy, and Active Day!
Melissa Adylia Calasanz
Controlled Burn Fitness