before you "reward" yourself with a "treat"
Is it really a "treat" or "gift" to put something in your body that
Will contribute to your demise
Will make you feel guilty once consumed
Will require you to spend more time working out than spending time with the ones you love
Reward Yourself Respectfully!
Take a Nap
Get a Massage
Take a Yoga or Stretch Class
Put some money in the bank for a vacation
Enjoy a thoughtfully prepared meal alone or with great company
Hug and kiss someone you love
Wishing you a happy and healthy day!
-Melissa Adylia Gutierrez
Personal Trainer/Owner Controlled Burn Fitness