Sunday, January 16, 2011

Food for Thought

Thoughts on "Fasting"
from Melissa Adylia Gutierrez Owner/Personal Trainer of Controlled Burn Fitness

Eating food, real food, clean food, is the best way to "cleanse" the system.
Denying your body of what it needs doesn't "cleanse" it, it just shuts down the metabolism and creates a false sense of enlightenment by depriving your brain/body of what it needs and creates bad habits in the long run.

Take a moment to really "see" the people who "fast"/"cleanse".
Do you really like what you "see" in them?
Are they really they type of person that you feel is an excellent example
of a happy, healthy, and balanced lifestyle?

Be kind to your body.
Treat your body with respect, kindness, and consideration.
More importantly, feed your body with food that fuels and nourishes.

Wishing you a happy and healthy day!
-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness

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