Tuesday, January 18, 2011


Food for Thought from Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness

When we stay in the moment of any task, the results are better.
Whether you're at work, cooking, or working out, the more respect you pay to the task at hand, the more the results will be to your liking.

Pay attention
Stay in the moment.
You may think multi-tasking will get you more results
but all you really get is a lot of things done half-assed.

If you're feeling that the results you desire are evading you
You may want to reexamine the focus and intensity you are putting into reaching your goals

You get what you give
 Would you hire someone who has a work ethic that resembles the effort
you put into the way you take care of your health and fitness?
Some people would have to rethink the energy, intensity, and focus that they put into each of their workouts if  their careers depended on this example of work ethic.

Wishing you a Happy, Healthy, and Productive Day!
-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness


No comments:

Post a Comment