Friday, January 14, 2011

Words of Wisdom from Melissa Adylia Gutierrez of Controlled Burn Fitness

Our bodies respond to how we treat them or neglect them

Do not resent a body that is not performing the way you want it to perform.
Take a moment and think about how you've been treating your body.
You should treat it as you would treat your best friend/ loving spouse/the way you want to be treated...with respect, kindness, and consideration.

-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness

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