AMP (Asana Mat Pilates)

AMP: Asana Mat Pilates

AMP (Asana Mat Pilates) props waiting for you at the beautiful Pilates Body in Glendale

AMP: Asana Mat Pilates

The Pilates Body in Glendale, CA

WHO
Melissa Adylia Calasanz of Controlled Burn Fitness will be leading her AMP (Asana Mat Pilates) class for any early birds who are ready and willing to start their day in a positive way.

WHAT
AMP (Asana Mat Pilates) offers a gentle, full-body, warm-up and stretch, while connecting mind, body, and breath. Followed by an invigorating workout combining energizing Yoga, Mat Pilates, and Controlled Burn Fitness exercises to condition the body while relaxing the mind.
Each class ends with a centering yet revitalizing full body inventory and cool down. 

WHEN
Thursday
October 9, 2014
6:30 am-7:30 am

WHERE
1460 Grandview Ave
Glendale, CA 91201

WHY
Because you care about your body and you and your body deserve it! 

HOW MUCH
$10 CASH
$15 Check made out to Controlled Burn Fitness

POLICIES
Please arrive early. Class begins promptly at 6:30 am.
Class is done with bare feet. Let your tootsies breath! :)

Please be considerate to your Trainer/Instructor/Fellow Participants by leaving your perfume/cologne/fragrance at home.

Please leave all food, gum, and drinks other than water, at home.

Please arrive wearing appropriate fitness attire.

Your clothing should:

• Allow full range of motion while maintaining modesty 

• Not trip nor inhibit your ability to perform an exercise 

• Allow for your Trainer/Instructor to view the outline of your body; especially feet, knees, shoulders, neck and back.

• Support your bosom

• Keep your body at the desired temperature and comfort level throughout your class. Please feel free to wear layers and use them appropriately from the warm up, through the work out through the cool down.

AMP (Asana Mat Pilates) is a delicious way to begin your day
AMP (Asana Mat Pilates) is a completely non-impact workout
AMP (Asana Mat Pilates) is a perfect companion for marathon training
AMP (Asana Mat Pilates) is excellent for those who want to take it slow
AMP (Asana Mat Pilates) is excellent for those who need to take it slow
AMP (Asana Mat Pilates) is excellent for the care and prevention of injuries

Please post any questions to the Controlled Burn Fitness Facebook page.

Wishing Everyone a Happy and Healthy Day!

-Melissa Adylia Calasanz

of

Controlled Burn Fitness

Seeking Active Adults age 55+

Seeking Active Adults age 55 and older to complete a 10 question survey

Follow this link to complete the survey

Your answers will be very helpful in assisting me with the work I am doing on a research project that focuses on raising the standards of group fitness classes offered for active adults, age 55+. 

By completing this survey, you will be eligible to participate in upcoming Controlled Burn Fitness 55+ Group Fitness Classes, FREE of charge* (Valued at $25 per class).*Restrictions apply.

I will not be sharing your contact information with anyone. However,  my professors/research project evaluators will be reviewing the answers to each survey.
Thanks again for your help!

-Melissa Adylia Calasanz

of

Controlled Burn Fitness

Avoid Unnecessary Injuries #1

Foundation Exercises for the Feet

Toe Articulation Warm

Caring for your feet it the first step in creating a healthy, balanced, and functional body.

Devoting as much time to your feet as you do to your workouts helps minimize the risk of injury.

Many running-related injuries, such as shin splints, plantar fasciitis, and calf-strain, can be avoided by performing these exercises on a regular basis.

If you are considering transitioning to a minimal or barefoot running style, these exercises are especially important to add to your regularly scheduled fitness routine.

The following, informal video, shows Personal Trainer and USA Track and Field (USATF) Certified Level 1 Coach, Melissa Adylia Calasanz of Controlled Burn Fitness, performing the first few foundation exercises for the feet from a Controlled Burn Fitness Class.

Apologies for the abrupt ending due to the late realization that the feet were out of the shot during the last exercise

Your Feet are Your Foundation

To learn more, about the important of working on conditioning your feet to endure intense, weight-bearing, physical activity, please read the following

Care and Conditioning of  the Feet

and

Warm Ups Prior to Physical Activity

www.ControlledBurnFitness.com

Video, Shin Splints, Avoid Shin Splints, Barefoot, Bare Feet, Toes, Feet, Runners Conditioning, Dancers Conditioning, Dance, Running, Personal Training, Melissa Adylia Calasanz, Controlled Burn Fitness,

USA Track and Field Level 1 Coach Certification

Melissa Adylia Calasanz of Controlled Burn Fitness

is Officially a

USA Track and Field Certified Level 1 Coach!

Read about her USA Track and Field (USATF) Level 1 Coach Certification Experience

Here

Time Management and Your Success

Time Management is One of the Keys to Your Success

 

Are you punctual?

Do you find yourself running late?

What do you think your time management skills say about you?

If you find that you continue to run late to meet your obligations, it may be time to reevaluate the goals you've set for yourself...or think about why you may not believe you are worthy of achieving your goals.

Punctuality is a discipline...it is part of the practice.

By respecting time, you are respecting yourself, and others.

Arrive early because you need time to unwind from your driving.

Arrive early to focus and set your intention.

Arrive early because your body needs the warm up.

Arrive early, because you care.

-Melissa Adylia Calasanz

of

Controlled Burn Fitness



Pedal Precision Indoor Cycling Classes

Pedal Precision Indoor Cycling Class

with

Melissa Adylia Calasanz

of

Controlled Burn Fitness

Photo By: Tavis Coburn

 This is not your typical Spin class!

This is a WORKOUT!

Pedal Precision Indoor Cycling incorporates
Core-Conditioning
Breath Control
Body Awareness
and Endurance.

The class is Intense, all about Finesse, and sometimes Humbling
While following a general structure of relentless intensity, each class progresses with consideration to all levels of participants, and will be adjusted to accommodate the group's physical strengths, and limitations. Pedal Precision Indoor Cycling Classes are appropriate for all fitness levels, from first time riders to hard core fitness enthusiasts.

When
Book this class at your facility
Where
Book this class at your facility
Come with an open mind
Be prepared to try some new things, and feel free to ask any questions on how to intensify or modify your workouts to fit your needs.

Please arrive early
We begin class on time.
It is essential that each participant is present for the entire warm up to ensure you get the most out of each class.
No warm up =No class

What to bring
Your desire to get sweaty while enjoying an intense workout!
A Towel-you will need it! Water-you will drink it!
Please arrive fueled, focused, hydrated, and ready to work hard.
What you put into your body determines what you will be able to give to your workout.

Classes may be booked at your Indoor Cycling Facility
contact PedalPrecision@ControlledBurnFitness.com

Please visit Facebook to keep up to date on Controlled Burn Fitness and Pedal Precision Indoor Cycling Classes, Workshops, and Specials.


RATES

Classes may be booked at your Indoor Cycling Facility
contact PedalPrecision@ControlledBurnFitness.com