AMP (Asana Mat Pilates)

AMP: Asana Mat Pilates

AMP (Asana Mat Pilates) props waiting for you at the beautiful Pilates Body in Glendale

AMP: Asana Mat Pilates

The Pilates Body in Glendale, CA

WHO
Melissa Adylia Calasanz of Controlled Burn Fitness will be leading her AMP (Asana Mat Pilates) class for any early birds who are ready and willing to start their day in a positive way.

WHAT
AMP (Asana Mat Pilates) offers a gentle, full-body, warm-up and stretch, while connecting mind, body, and breath. Followed by an invigorating workout combining energizing Yoga, Mat Pilates, and Controlled Burn Fitness exercises to condition the body while relaxing the mind.
Each class ends with a centering yet revitalizing full body inventory and cool down. 

WHEN
Thursday
October 9, 2014
6:30 am-7:30 am

WHERE
1460 Grandview Ave
Glendale, CA 91201

WHY
Because you care about your body and you and your body deserve it! 

HOW MUCH
$10 CASH
$15 Check made out to Controlled Burn Fitness

POLICIES
Please arrive early. Class begins promptly at 6:30 am.
Class is done with bare feet. Let your tootsies breath! :)

Please be considerate to your Trainer/Instructor/Fellow Participants by leaving your perfume/cologne/fragrance at home.

Please leave all food, gum, and drinks other than water, at home.

Please arrive wearing appropriate fitness attire.

Your clothing should:

• Allow full range of motion while maintaining modesty 

• Not trip nor inhibit your ability to perform an exercise 

• Allow for your Trainer/Instructor to view the outline of your body; especially feet, knees, shoulders, neck and back.

• Support your bosom

• Keep your body at the desired temperature and comfort level throughout your class. Please feel free to wear layers and use them appropriately from the warm up, through the work out through the cool down.

AMP (Asana Mat Pilates) is a delicious way to begin your day
AMP (Asana Mat Pilates) is a completely non-impact workout
AMP (Asana Mat Pilates) is a perfect companion for marathon training
AMP (Asana Mat Pilates) is excellent for those who want to take it slow
AMP (Asana Mat Pilates) is excellent for those who need to take it slow
AMP (Asana Mat Pilates) is excellent for the care and prevention of injuries

Please post any questions to the Controlled Burn Fitness Facebook page.

Wishing Everyone a Happy and Healthy Day!

-Melissa Adylia Calasanz

of

Controlled Burn Fitness

Controlled Burn Fitness Class comes to The Pilates Body in Glendale on Saturday December 10th at 11:00am!

Controlled Burn Fitness Classes

come to

The Pilates Body in Glendale

each

Saturday

at

11:00am

Classes will be held each Saturday until February

Controlled Burn Fitness Classes
are the ultimate 1 hour Non-Impact, Core-Intensive, Full-Body-Conditioning experience designed to help each participant attain, and maintain a healthy, balanced and functional body.

Each class incorporates performance enhancing techniques used by some of the world’s greatest athletes, dancers, and fitness enthusiasts, to:
• Improve flexibility
• Challenge and integrate the core
• Improve muscular stability of feet, legs, and pelvis
• Learn to love Planks and build confidence in your upper body strength
• Relax and restore the body

Controlled Burn Fitness Classes are excellent for all fitness levels, from the first time fitness participant to the elite athlete.

Classes are done with Bare Feet
Let your tootsies breathe!
:)

Classes Begin on Time
Please arrive early.
It is essential to be present for the entire warm up to ensure you get the most out of each class.
No warm up =No class…because Melissa cares about your body, and so should you.

Please be kind to your fellow participants
Leave all perfume and other fragrances at home.
:)

Location

1460 Grandview Avenue, Glendale, CA 91202

818-265-9918

Pricing

FITNESS-ORIENTED DANCE CLASS

Intro Class $15.00

Single Session $ 18.00

Series of Ten 150.00

Packages can be used for all fitness-oriented dance classes

including

Bollywood with Debbie John!at 12pm

following the Controlled Burn Fitness Class

Wishing y'all a Happy and Healthy Day!

:)