Melissa Adylia Gutierrez
Owner/Personal Trainer of the Controlled Burn Fitness Studio
is thrilled to be offering a special
(Self Myofascial Release aka Foam Rolling)
Class
at
on
Friday, Feb, 4th at 9:00am
Location and pricing information below
I'm sure you've seen those foam rollers
Maybe you've even used one
Many people haven't, and those who have are usually using them incorrectly.
SMR "Self Myofascial Release" aka Foam rolling
is a performance enhancing technique, used by some of the world's greatest athletes, dancers, and fitness enthusiasts to help promote and maintain optimal muscular flexibility and over ideal range of motion.
It is also used as a recovery technique prior to and after intense workouts.
I felt it was important
to offer a sample of the SMR "Self Myofascial Release" Workshop as a class for
friends and clients who will be running The Surf City Marathon on Sunday, Feb. 6th, 2011.
I want everyone to have the tools to perform their best!
This Class is essential for every active individual
SMR is excellent for anyone who experiences sore muscles, excessive tightness or decreased range of motion; anyone who wants to maximize their physical potential; anyone who needs a massage but doesn't enjoy a stranger's touch.
About SMR "Self Myofascial Release"
(Foam Rolling)
SMR (Foam Rolling) is an excellent tool to improve flexibility, is a perfect supplement to professional massages, and is essential for anyone who lives an active lifestyle, and/or is looking to maintain a balanced, well cared for body.
Please Note
This workshop can be uncomfortable at times, sometimes painful.
Please keep in mind that it is usually suggested that participants attended at least one
prior to attending an SMR Workshop.
This is to give each participant the awareness/tools to deal with discomfort and stress in order to enjoy the benefits of SMR.
Since many of you have not had the opportunity to attend either of those workshops,
just remember to
Breathe and Relax
Location
3521-A North Verdugo Road
Glendale, CA
91208
818-248-4242
Schedule for Friday, Feb. 4th, 2011
9:00am
Special SMR Class
Optimize your physical potential with this performance enhancing technique used by some of the world's greatest athletes, dancers, and fitness enthusiasts to help promote and maintain optimal muscular flexibility and over ideal range of motion
10:00am
Runners Conditioning
A Runner's Specific Class focued on Flexibility and Core Conditioning
Pricing
1 Class $20 Cash
Take the 2 Classes for $30 Cash
Please be considerate to your fellow participants
Please arrive at least 15 minutes early in order to get signed-in and settled.
Please leave all fragrance/cologne at home.
If you choose to wear makeup, please bring a towel or something to cover the Restorative Yoga props to help keep them fresh for the next person who uses them.
Wishing Eveyone a Happy and Healthy Day!
-Melissa Adylia Gutierrez
Owner/Personal Trainer
