Monday, January 31, 2011

FOOD for THOUGHT Reward Yourself Respectfully

THINK
before you "reward" yourself with a "treat"

Is it really a "treat" or "gift" to put something in your body that
Will contribute to your demise
Will make you feel guilty once consumed
Will require you to spend more time working out than spending time with the ones you love

Reward Yourself Respectfully!
Take a Nap
Get a Massage
Take a Yoga or Stretch Class
Put some money in the bank for a vacation
Enjoy a thoughtfully prepared meal alone or with great company
Hug and kiss someone you love

Wishing you a happy and healthy day!
-Melissa Adylia Gutierrez
Personal Trainer/Owner Controlled Burn Fitness

 

Tuesday, January 25, 2011

4 Her Life 5k/10k

I am thrilled to announce that I will be leading the
for the
on
Sunday, January 30th, 2011


I encourage everyone to

Not only will you be doing something great for yourself by moving your body, meeting great people, and having a great time, your registration is your way of doing your part to help support

I look forward to "running" into you on
Sunday, January 30th!

-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness




Tuesday, January 18, 2011

FOCUS = INTENSITY = RESULTS


Food for Thought from Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness

FOCUS = INTENSITY = RESULTS
When we stay in the moment of any task, the results are better.
Whether you're at work, cooking, or working out, the more respect you pay to the task at hand, the more the results will be to your liking.

Pay attention
Stay in the moment.
You may think multi-tasking will get you more results
but all you really get is a lot of things done half-assed.

If you're feeling that the results you desire are evading you
You may want to reexamine the focus and intensity you are putting into reaching your goals

You get what you give
 Would you hire someone who has a work ethic that resembles the effort
you put into the way you take care of your health and fitness?
Some people would have to rethink the energy, intensity, and focus that they put into each of their workouts if  their careers depended on this example of work ethic.

Wishing you a Happy, Healthy, and Productive Day!
-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness

www.ControlledBurnFitness.com



Sunday, January 16, 2011

Food for Thought

Thoughts on "Fasting"
from Melissa Adylia Gutierrez Owner/Personal Trainer of Controlled Burn Fitness

Fasting
DON'T DO IT
Eating food, real food, clean food, is the best way to "cleanse" the system.
Denying your body of what it needs doesn't "cleanse" it, it just shuts down the metabolism and creates a false sense of enlightenment by depriving your brain/body of what it needs and creates bad habits in the long run.

Take a moment to really "see" the people who "fast"/"cleanse".
Do you really like what you "see" in them?
Are they really they type of person that you feel is an excellent example
of a happy, healthy, and balanced lifestyle?

Be kind to your body.
Treat your body with respect, kindness, and consideration.
More importantly, feed your body with food that fuels and nourishes.

Wishing you a happy and healthy day!
-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness





Friday, January 14, 2011

Words of Wisdom from Melissa Adylia Gutierrez of Controlled Burn Fitness


Our bodies respond to how we treat them or neglect them

Do not resent a body that is not performing the way you want it to perform.
Take a moment and think about how you've been treating your body.
You should treat it as you would treat your best friend/ loving spouse/the way you want to be treated...with respect, kindness, and consideration.

-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness


Tuesday, January 4, 2011

Happy New Year from Controlled Burn Fitness!

I wanted to take a moment to wish everyone a
Happy and Healthy New Year!
Let's make 2011 an excellent year!
Cheers!
-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness




Wednesday, December 29, 2010

Post Storm Hiking in Crystal Cove State Park

WARNING
This Blog/Blog Post/Melissa Adylia Gutierrez/Controlled Burn Fitness does not recommend, encourage, suggest, nor support ignoring posted signs in designated hiking areas

I love
going on adventures in the rain
but last week each time I tried to head out to
one of my favorite hikes
I kept meeting
THIS SIGN

It was so frustrating
I really needed to get my body moving after being cooped up for so many days with no sunshine, hiking, nor kayaking...well, I did go kayaking on the 18th and made a good effort to hit this trail afterwards but there was so much fog and it was so drizzly
I almost missed this sign until I bumped into it.
That day, I did turn back because I know how slippery that trail is after a day of rain
I wasn't in the mood to go slip-n-sliding while it was still raining
and I couldn't see my feet because of the fog.

Mother Nature Obviously Meant Business!
The rain didn't let up for days!
Southern Californians (always worrying about a drought) had to wonder if they should have been more careful for what they wished for
when Mother Nature brought on the rain in full force this December.

Finally a day of sunshine came.  Just in time for Christmas.
I had to try to hit the trail again and hoped to do the
11 mile Moro Ridge loop
So I put on my sexiest hiking outfit of Knee High Socks, Tevas, a little skirt, a couple of tops, my backpack full of extra clothing, and water, and grabbed my trekking poles.
Right...super sexy out fit...
(wink wink)

The sun was so welcome
I felt a little guilty passing the first sign, but I vowed to myself that I would only proceed if I was able to stay on trail, maintain my footing, and avoid causing any damage to the trail.

It was so still and so beautifully silent
There was the occasional faint breeze rustling leaves and the sweet chirping of little birds
there were so many delicious moments when all I heard was the sound of my breathing.

Then I met this sign
: (
I didn't want to turn back
I was so happy to be outside, moving, with the sun on my face.
I took a moment to ponder and take these pics
I didn't want to go home
My body craves natural movement, fresh air, sweetness.
I promised to be good to the trail and the critters that live there

I moved on
and stumbled upon this
: (
FYI
I had nothing to do with creating it
the hole was there before I almost stumbled IN to it.

Here are my trekking poles to help give you perspective

Pretty big. Very Deep
I ventured on

Happy those sink holes are behind me
and everything looks pretty good from here
Happy Trails...

Whoa!
Actually, pretty slippy, muddy trails
Staying to the center of the trail
and enjoying the stillness and the serenity

I realized I was hearing something
that I have never heard on these trails
Could it really be the beautiful sound of running water?
Where is that sound coming from?

Wow! Right along the trail...
...moving water
Yep
more than a trickle
this water was actually really moving...

...moving soil
down the hill...

...to another long stretch of moving water
...stronger, faster moving water...

...water strong enough to move mud and rocks
...and rocks as big as these!
...and more mud.
Time to take a left and take another trail.

Watch Out!
SHRUB slide!
Hmmm, wasn't expecting that
 guess I better turn around and head back.

This is looking back up the trail from which I came
Who would have expected the shrub slide to be right here
: /

hmmmm...

That sure was one slippery section
as you can tell by my super-sexy Tevas covered in mud, it was mucky!

Even though I had to turn around after only 2.65 miles
(I was wearing Andrew's Garmin)
I was happy to have gotten some exercise in the great outdoors.
I could have easily, and safely kept going along the trails.
I have hiked in much worse conditions, in unexpected storms while backpacking.
However, out of respect for the trails, I decided it would be best to turn back.
I did feel slightly guilty for having gone so far
A little ashamed that I had not given Mother Nature a little more time to heal from the intense beating of 15.5 inches of rain it had been beaten with in one week.
I used the excuse that someone else had really wanted to be out there too.
There was one other set of footprints when I got on the trail.
(except for all the big kitty prints, some wild doggie prints, and bunny prints)
The human prints had to have come from a gentleman.
Large feet. Kept to the most considerate parts of the trail. Went past where I had turned left after I came across the big rock in the road.

I felt even even more guilty  when I came upon these sink holes
They hadn't been there when I started the hike
: (
I am happy that I had made the right decision to turn back

It is important to understand
that we are responsible for protecting the beauty and serenity that we crave.
Mother Nature needs to be honored and respected
not tortured and tamed for our pleasure
If all of us decided to trample along those trails on that day,
the impact would have been devastating
with the trails left scarred, vulnerable, and unappealing.

Hiking trails always puts a smile on my face
learning a lesson about respecting the signs
makes me even happier.

Happy Trails!
Cheers!
: )