Morris says
to his doctor, “My right knee hurts.”
“How old are
you now, Morris?” asks the doctor.
“I’m 101,” he replies.
“I’m 101,” he replies.
“Well, what
do you expect at your age?”
Morris
pauses for a second, then rises in anger.
“The problem
with that, Doc, is that my left knee is also 101, and it doesn’t hurt at all!”
Founding director, National Institute on Aging;
President, International Longevity Center
How will you ensure
your health and longevity?
It’s amazing how quickly
time goes by. It was not until I began a research project last semester on Active Adults Age 55+ that I realized
that many of my incredible Controlled Burn Fitness clients have reached or
surpassed the age of 55. I was again reminded of the age of my clients this
semester while enrolled in a Nutrition Class, “Lifecycle Nutrition: Later Years.”
The phrase "old age is not a disease” came up many times throughout the semester during conversations with my fellow students. The phrase lent for some interesting discussions, and made me think about how important it is that I continue to motivate my clients to stay in touch with their bodies and to motivate them to protect their health and longevity by not only seeking well-informed and considerate health care practitioners, but to also take the extra step to educated themselves on the best ways to stay healthy and injury-free.
The phrase "old age is not a disease” came up many times throughout the semester during conversations with my fellow students. The phrase lent for some interesting discussions, and made me think about how important it is that I continue to motivate my clients to stay in touch with their bodies and to motivate them to protect their health and longevity by not only seeking well-informed and considerate health care practitioners, but to also take the extra step to educated themselves on the best ways to stay healthy and injury-free.
I have several clients
over the age of 55 who are modest endurance athletes. By modest, I do not mean
they are average, back of the pack, participants. Modest for them, means they
will tell someone “I did a few miles on a trail today;” when in reality they
ran over 15 miles in less than 3 hours over very steep and rugged terrain,
compared to their average weekend run of
50 to 100 miles during an Ultra Marathon. Their idea of “taking it easy”
is running a distance, 5 days a week, that most people wouldn’t consider
attempting once in their life without at least six months of training.
Unfortunately, due to
their modesty, and their assumption that their well-educated, multi-degreed
health care professional takes the time to read their chart past the basic
statistics of age, height, and weight, many of these active individuals are at
risk for having their aches and pains ignored as just a “symptom’ of old age.
“We all age
at a different pace yet too often the health-care system defines us as a number
or statistic instead of a living, breathing patient.”
- Mark
Lachs, MD from Treat Me Not My Age
Aging is a part of life,
and it is the vehicle that brings each of us to the end of it. Death is
inevitable, but aging is not a death sentence. Aging can be embraced, it can be
ignored, it can be resented or it can be respected. It is how we prepare for
and live our life that greatly impacts the aging process. It is important that
we choose wisely when enlisting who we trust with our health and well being. We
all need to take responsibility for educating ourselves and the older people in
our lives on how to ensure health and longevity.
While doing research
last semester, I stumbled upon a wonderful book, Treat Me, Not My Age by Mark Lachs, MD., which reassured me that my
frustration with the health care industry is valid in regards to how the
system, and many of the health care practitioners within it, tend to neglect
healthy and active adults over the age of 55.
The following example is
from the research project I did last semester about Active Adults Age 55+. I
wrote,
“Over a year ago, [client] contacted me regarding a
chronic pain in his hip, which he said “a while back, I thought I pulled
something in my groin. A friend thought I had a hernia. I just ran it off the next
day but it got a lot worse after Bull Dog (a 50k Ultra Marathon
which includes two 4-mile climbs up a mountain trail to 2,528' elevation
during the California summer heat in August.)”
I asked if he had seen a doctor, he said “Well, yes. He told me to take
it easy, so I only did the 50k instead of the 50 miler.” I cringed, knowing
that the doctor had no idea that his “taking it easy” is running a distance 5
days a week that most people wouldn’t consider attempting once in their life
without at least six months of training.
When he came in for a session, we did a warm up and
some mobility assessment. We finished off with gentle manual manipulation and
gentle assisted stretches. It was during our warm up that I learned that he had
not been giving his nutrition or his hydration enough attention, both key
elements to lubricating joints, keeping muscles working efficiently, and
supporting physical recovery. I also learned that after some of his hardest
runs leading up to Bull Dog, he didn’t have time to rest before jumping in the
car for a 6 hour drive in traffic, which would cause anyone’s legs, hips, and
lower back to cramp up. He then had to work the next day and sit in meetings
for hours.
I knew that with the diminished range of motion, and
the fact that he could feel pain (understand, an Ultra Marathon runner’s
concept of pain is exceptionally skewed), was a sure sign that his issue was
beyond my scope of practice. I insisted that he “call his physician immediately
and let him know just how much ‘taking it easy’ you’re doing…and I mean it!
Tell him exactly how many miles! I assure you he will see you and check your
hip.”
Thankfully, he was seen right away, and informed me
that the MRIs and X-rays ruled out any stress fracture, but that he had some
inflammation around the labrum. Had I not insisted he call his physician, he
would have continued to “run it off,” risking further, potentially devastating
injury. He was told to not run at all for at least six weeks. That’s it. No
follow up. No suggestions on how to gently reintroduce his body to running
after six weeks off. In my opinion, the lack of after-care directives is
terribly negligent.”
When an individual’s
aches and pains are not properly considered in context with their activity
level, there is great potential for loss of mobility, which could lead to
diminished quality of life, which can lead to depression, which can lead to
many other problems, all of which carry potentially devastating consequences.
It is my passion to learn as much as I can in order to contribute to helping
more people, along with myself, to live happy, healthy, and active lives far
beyond our senior years.
How will you been
contributing to your health and longevity?
How will you contribute
to the health and longevity of the people you love?
"A life of happiness is one of the greatest rewards of a healthy and active lifestyle.
Surround yourself with positive, inspiring, and respectful people. Challenge your body,
feed your mind, and nurture your soul. Enjoy life and share the goodness"
-Melissa Adylia Calasanz
