Tuesday, October 25, 2011

Controlled Burn Fitness Classes Available in The OC!

is bringing her
to
Orange County!
 
Controlled Burn Fitness
This is the ultimate 1 hour Non-Impact, Core-Intensive, Full-Body-Conditioning experience designed to help each participant attain, and maintain a healthy, balanced and functional body.
Each class incorporates performance enhancing techniques used by some of the world’s greatest athletes, dancers, and fitness enthusiasts, to:
  • Improve flexibility
  • Challenge and integrate the core
  • Improve muscular stability of feet, legs, and pelvis
  • Learn to love Planks :) and build confidence in your upper body strength
  • Relax and restore the body
Controlled Burn Fitness Classes are excellent for all fitness levels, from the first time fitness participant to the elite athlete.

Classes begin on time
Please arrive early.
It is essential to be present for the entire warm up to ensure you get the most out of each class.
No warm up =No class…because Melissa cares about your body, and so should you.

Important
We do it with BARE FEET!
Bring a towel. You will need it!
Bring some water. You will drink it!
Bring an open mind and please let your instructor know, before class begins, if you have any physical limitations, concerns, or questions.
:)

Build the best foundation for your runs!
Controlled Burn Fitness Classes are the best Runners Conditioning Classes around!
Controlled Burn Fitness Classes help Runners of all fitness levels
Go for Intensity while Avoiding Injury.
Whether you’re a walker training for your first 5k, a Marathoner who wants to avoid injury or recovering from an injury; an elite runner; or ultra runner who desires focused intensity to improve and maintain your performance,
Controlled Burn Fitness Classes will help to get you there!

Book It!
Workshops
Warm-Ups
For you, your Run Club, or Fitness Studio, at the location of your choice.
Contact Controlled Burn Fitness for more information
info@ControlledBurnFitness.com



Don't Forget
Pedal Precision Indoor Cycling Classes
are perfect for cross training!
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Tuesday, October 4, 2011

Pedal Precision PLUS! Indoor Cycling WORKSHOP!

2 Hour Indoor Cycling Workshop
Comming Soon to
Pedal Spin Studio, South Pasadena
Stay tuned to the
Pedal Precision Facebook Page
so you will be the first to know when it is announced!

Photo By: Tavis Coburn

Melissa Adylia Gutierrez of Controlled Burn Fitness
will be delivering Everything You Love about her "Pedal Precision" Indoor Cycling Classes
in this 2 Hour Workshop

Core-Conditioning
Breath Control
Body Awareness
and Endurance

1st Hour
You'll enjoy a 1 Hour, delicious Indoor Cycling Class that is Intense, all about Finesse, and sometimes Humbling, yet appropriate for all fitness levels, from first time riders to hard core fitness enthusiasts.
This 1 hour class will get a bit more 'in depth" with the philosophy behind the program design of each Pedal Precision Class; introducing techniques to help intensify and modify your workouts, on and off the bike.

First Time in a Pedal Precision Class?
Don't worry
The class will follow a general structure of relentless intensity, yet the class will progress with consideration to all levels of participants, and will be adjusted to accommodate the each participant's physical strengths, and limitations.

2nd Hour
The PLUS
The 2nd Hour of the Workshop will include:
Full Body Flexibility
Sport Specific Core Conditioning
Stretch & Recovery Techniques

What You Should Know
We will be working with BARE FEET once we get off the bikes.

It is in your best interest
To contact the instructor, Melissa Adylia Gutierrez, at info@CotnrolledBurnFitness.com prior to the workshop if you have any injuries or concerns that you would like to have taken into consideration before attending the Workshop.

What the Workshop Provides
A 2 hour workshop designed to help indoor cycling enthusiasts, athletes, and fitness participants of all levels,  attain and maintain healthy, balanced, and functional bodies, in and out of the indoor cycling studio.
Relentless Intensity that you and your body crave
Enhanced body awareness, progressive core and flexibility techniques, new tools and information to intensify or modify your workouts and recovery, on and off the bike
Post Workshop Q & A

What You Should Bring
An open mind
Water
Be prepared to try some new things, and feel free to ask any questions on how to intensify or modify your workouts to fit your needs.
Yoga Mat if you feel you may need one for the 2nd 1/2 of the Workshop

Your Clothing Should
Allow full range of motion while maintaining modesty
Not trip nor inhibit your ability to perform an exercise
Allow for your Trainer/Instructor to view the outline of your body, especially feet, knees shoulders, neck and back
Keep your body at the desired temperature and comfort level throughout your class.
Please feel free to wear layers and use them appropriately from the warm up, through the work out through the cool down.

Please arrive fueled, focused, hydrated, and ready to work hard

After the Workshop
Regularly Scheduled "Pedal Precision" Indoor Cycling Classes are available in Montrose, South Pasadena, and Fullerton
Classes may be booked at your Indoor Cycling Facility.
Please visit the Controlled Burn Fitness Facebook Page to keep up to date on Controlled Burn Fitness and Pedal Precision Classes, Workshops, and Specials.
*First Class is FREE
in South Pasadena and Montrose!
*FREE 1 Week Guest Passes for the Fullerton Location
for anyone who posts a request on the
Book this class at your Indoor Cycling Studio or Fitness Facility!
Contact Controlled Burn Fitness
info@ControlledBurnFitness.com

*Does not include Workshops, or Special Events
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Monday, October 3, 2011

"Pedal Precision" Indoor Cycling

“Pedal Precision” Indoor Cycling
 with
 of
This is not your typical Spin class!
This is a WORKOUT!
“Pedal Precision” Indoor Cycling incorporates
Core-Conditioning
Breath Control
Body Awareness
and Endurance.

The class is Intense, all about Finesse, and sometimes Humbling
While following a general structure of relentless intensity, each class progresses with consideration to all levels of participants, and will be adjusted to accommodate the group's  physical strengths, and limitations. Pedal Precision Indoor Cycling Classes are appropriate for all fitness levels, from first time riders to hard core fitness enthusiasts.

Come with an open mind
Be prepared to try some new things, and feel free to ask any questions on how to intensify or modify your workouts to fit your needs.

Please arrive early
We begin class on time.
It is essential that each participant is present for the entire warm up
to ensure you get the most out of each class.
No warm up =No class

What to bring
Your desire to get sweaty while enjoying an intense workout!
A Towel-you will need it! Water-you will drink it!

Please arrive fueled, focused, hydrated, and ready to work hard
What you put into your body determines what you will be able to give to your workout.
Classes may be booked at your Indoor Cycling Facility.
Please visit Facebook to keep up to date on Controlled Burn Fitness and Pedal Precision Classes, Workshops, and Specials.


Book this class at your Indoor Cycling Studio or Fitness Facility!




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