Monday, November 8, 2010

What is Your Favorite Piece of Fitness Equipment?

My Favorite Piece of Fitness Equipment
The Human Body!
Some consider the Human Body a work of art
I love
My Body
My Client's Body
Every Body
Especially when they are respected and used to their full potential!

Taking care of your body is pretty simple
and it costs nothing
Top reasons why the Human Body is my favorite piece of Fitness Equipment
Easy to store
Greatest return for you investment
Open 24 Hours
You always know where to find it
Doesn't get dusty or full of cobwebs (well, I hope not)
No assembly required
Likes longs walks on the beach
Enjoys a healthy meal
Loves massages
Will be willing to go for a run if you promise to treat it well before and after the run
The more you use it, the better it looks
The more you use it the better it works
The more you use it lasts longer
The options are endless

No matter what your favorite piece of Fitness Equipment choice is
Neglect it, it will not work efficiently and you may need to invest in repairs.
Try using it after a long spell of neglect, it may break.
Ignore it long enough, it will fall apart completely
This picture is worth a thousand words
Kinda funny, kinda cute, hard not to smile when looking at it.
But really, you know you don't want to look like that.

Our bodies our the best fitness equipment out there!
Take the time to invest in the most important piece of fitness equipment that you already own!
Equipment is only as good as the person using it.
If one does not take the time to understand, master, nurture, and enjoy the one piece of equipment that they already own, no matter how much you spend on the next fitness fad or gimmick,
it will be pretty much useless.

The Human Body
Just move it, wash it, feed it, hydrate it, let it rest, repeat.
: )

I would love to know about your favorite piece of fitness equipment.
Wishing you a Happy and Healthy Day!
-Melissa Adylia Gutierrez
Owner/Personal Trainer


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