Thursday, February 24, 2011

Get Back into Shape for FREE!

No More Excuses!

Stop looking for a Quick Fix, Fad Workout, or Crazy Gimmick!
All the tools you need are right there at your feet!
The first step to getting back into shape:
Taking a step.
Followed by another.
And another.
Repeat for at least 35-45 minutes.
Walking IS one of the easiest, most functional, full body, cardio workouts available.
Best part:
It's FREE! : )

Wishing you a Happy, Healthy, and Active Day!
-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness


  1. Love it!! Folks tend to over think, just getting out there is the real battle. Thanks!

  2. squeezed in 28 minutes this morning, and will get at least that much more in tomorrow morning. miss you!