Wednesday, March 23, 2011

Ingredients to Support a Happy and Healthy Life

What are the Main Ingredients in Your Recipe for a Happy and Healthy Life?

Lungs that work
A body that moves at will
Fresh water
Clean, healthy food
A good night's sleep
Friends and Family that I love and respect and give both in return
If I have these ingredients I know that I have more than many
If you have all of the above ingredients, please don't take it for granted

Make Every Day Count
Use your body
Fuel it well
Rest when needed
Enjoy each day and care for the people you love
That includes YOU!
: )

Wishing You a Happy and Healthy Day!
-Melissa Adylia Gutierrez
Owner/Personal Trainer
Controlled Burn Fitness

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