Classes will be held each Saturday until February
Controlled Burn Fitness Classes
are the ultimate 1 hour Non-Impact, Core-Intensive, Full-Body-Conditioning experience designed to help each participant attain, and maintain a healthy, balanced and functional body.
Each class incorporates performance enhancing techniques used by some of the world’s greatest athletes, dancers, and fitness enthusiasts, to:
• Improve flexibility
• Challenge and integrate the core
• Improve muscular stability of feet, legs, and pelvis
• Learn to love Planks and build confidence in your upper body strength
• Relax and restore the body
Controlled Burn Fitness Classes are excellent for all fitness levels, from the first time fitness participant to the elite athlete.
Classes are done with Bare Feet
Let your tootsies breathe!
Classes Begin on Time
Please arrive early.
It is essential to be present for the entire warm up to ensure you get the most out of each class.
No warm up =No class…because Melissa cares about your body, and so should you.
Please be kind to your fellow participants
Leave all perfume and other fragrances at home.
1460 Grandview Avenue, Glendale, CA 91202
FITNESS-ORIENTED DANCE CLASS
Intro Class $15.00
Single Session $ 18.00
Series of Ten 150.00
Packages can be used for all fitness-oriented dance classes
Bollywood with Debbie John!at 12pm
following the Controlled Burn Fitness Class
Wishing y'all a Happy and Healthy Day!