Friday, January 27, 2012

AMP (Asana Mat Pilates)

Asana Mat Pilates

(Asana Mat Pilates)

An invigorating non-impact workout, combining energizing Yoga and Mat Pilates exercises to condition your core, and tone your arms, buns, and thighs.

Each class includes gentle stretching done while connecting with your mind, body, and breath.
Classes end with a revitalizing and centering cool down and stretch.

AMP classes are a delicious way to enjoy an hour of your day, and are the ideal companion to marathon training, and all other fitness programs.

Book this class at the location of your choice


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