Controlled Burn Fitness: Performance-Enhancing Core-Conditioning Classes & Workshops

Controlled Burn Fitness

Performance Enhancing Core-Conditioning

Effective Core-Conditioning is about finesse

These Classes and Workshops are all about attention to detail, and designed for those who want to take their fitness training to the next level. The Classes and Workshops are intense, all about finesse, and often humbling.

Description

Each Performance-Enhancing Core-Conditioning Class and Workshop guides you through performance enhancing techniques, used by some of the world’s greatest athletes, dancers, and fitness enthusiasts. 

Each Class/Workshop will begin with a gentle and considerate sports-specific warm up, ideal for preparing your mind and body to embrace the intensity that will follow.

Core-Conditioning exercises will include various planks, standing core work, sports-specific stability training, and more.

After you have sufficiently challenged your core, you will enjoy a relaxing cool down, inventory, and stretch.

You will leave each Class/Workshop with plenty of tools to help enhance all your workouts.

Be prepared

Arrive fueled, focused, and prepared to work hard.

Wear non-baggy clothing that maintains modesty without restricting movement, and remember, all Controlled Burn Fitness Classes are done with bare feet.

Please bring a towel and some water.

Leave all perfume/fragrance at home.

To Book a Private
Controlled Burn Fitness Performance Enhancing Core-Conditioning Class/Workshop

please follow this link to submit your request.

Visit the Controlled Burn Fitness Website for rates

4 Participants Max

Controlled Burn Fitness: Stretch Class

Controlled Burn Fitness

Stretch

Stretch

Your body wants it! 

Your body needs! 

You deserve it!

Class Description

Each Controlled Burn Fitness Stretch Class begins with a gentle and considerate warm up, ideal for preparing one’s mind and body to embrace the flexibility and conditioning training that is offered in this one hour class.

The class incorporates exercises designed to allow you to connect with your mind, breath, and body. Cultivating the mind, breath, and body connection enables you to “soften” and relax into each pose/posture/exercise.

Each class ends with a relaxing inventory and cool down so you can luxuriate in your body’s new found suppleness.

Be prepared

Arrive fueled, focused, and prepared to give your mind, breath, and body one hour of your undivided attention. 

Though this class involves very little movement, the class can be intense, even a bit humbling.  Stretching can uncomfortable, but it should never be  painful.

Bring a yoga mat. 

Leave all perfume/fragrance at home.

Wear clothing that maintains modesty without restricting movement. 

You will always be encouraged to work within your body's range of motion

Please inform your instructor, prior to class, if you have any physical limitations or concerns.

To Book a Private Controlled Burn Fitness Stretch Class

please follow this link to submit your request.

Visit the Controlled Burn Fitness Website for rates