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| One of the many side effects of Controlled Burn Fitness Classes: Toned Legs |
When
M/W/F at 6:00 am
Starting Monday, August 27th-September 28th
Where
One
Body Studio
How
Much
Single Class: $15 Cash through September (reg
$25)
Unlimited: $150 Cash/Check (15 classes at $10 each)*
*Unlimited series must be paid on or before
Monday, August 27th.
No extensions, no transfers, no refunds,
no exception
Controlled
Burn is a unique, non-impact, fitness class designed
to help each participant attain, and maintain a healthy, balanced and
functional body.
Each
one hour, core-intensive, full-body-conditioning class incorporates performance
enhancing techniques used by some of the world’s greatest athletes, dancers,
and fitness enthusiasts.
Each
slow and controlled exercise is designed to:
- Improve overall strength and flexibility
- Improve body awareness, breath-control, and endurance
- Challenge and integrate the core
- Improve muscular stability of feet, legs, and pelvis
- Learn to love Planks and build confidence in your upper body strength
- Relax and restore the body
No
dance or athletic experience needed
Controlled
Burn fitness classes are wonderful for an absolute beginner yet can be
challenging enough for a professional dancer or athlete who wants to focus
on alignment and technique.
Arrive fueled, focused,
and ready to work hard
Each
class will progress with consideration to all participants and will attempt to
address any special requests/concerns.
Please be sure to inform
your instructor of any physical limitations or concern prior to participating
in class.
Classes
Begin on Time
Classes are kept small to ensure personalized
attention.
Please arrive early to ensure
your spot.
It is essential to be present
for the entire warm up.
No warm up =No class…because
Melissa cares about your body, and so should you.
Classes
are done with bare feet
Your
feet are your foundation.
Give
them some love and they'll be happier to take you places!
Let your
tootsies breathe
:)
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| Announcement Flyer Controlled Burn Fitness Class |
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